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SEARCH:
  • Face and Neck Procedures
  • San Diego Medical Spa Body Procedures
  • Doctors
  • Before & After Photos
  • Videos
  • Blog
  • About
    • Meet the Team
    • Mitchel P. Goldman, MD
    • Kimberly J. Butterwick, MD
    • William F. Groff, DO
    • Sabrina G. Fabi, MD
    • Douglas C. Wu, MD, PhD
    • Monica Boen, MD
    • Jameson T. Loyal, MD, FAAD
    • Raheel Zubair, MD
    • Leysin Fletcher, PA-C
    • Farzaneh Momeni-Salami, MA
    • West Dermatology
    • Blog
  • Procedures
    • Injectables
      • Bellafill
      • Belotero
      • Botox
      • Daxxify
      • Dysport San Diego
      • Fat Grafting
      • Jeuveau
      • Juvéderm
      • Liquid Facelift
      • Liquid Rhinoplasty
      • Radiesse
      • Redensity RHA Filler
      • Restylane
      • RHA Dermal Fillers
      • Sculptra
      • Silhouette Instalift
      • Skinvive
      • Xeomin
    • Laser
      • *Take10 Years Off*
      • *TotalTat³™ Laser Tattoo Removal*
      • Accure Laser
      • Active / Deep FX
      • Affirm Multiplex
      • Blue Light Acne Treatments
      • Candela GentleMax
      • Clear & Brilliant
      • CoolTouch Varia
      • Excimer Laser
      • Fractional Resurfacing
      • Fraxel Dual
      • Fraxel Repair
      • Fraxel Restore
      • IPL Photofacial
      • Laser for Burns
      • Laser Hair Removal
      • Laser Tattoo Removal
      • M22 IPL
      • Photodynamic Therapy
      • Picosure
      • Picoway
      • PiQo4 Laser
      • Potenza RF Microneedling
      • Resurfx
      • RF Microneedling
      • Scar Treatment
      • Sciton Profile
      • Splendor X
      • UltraClear
      • UltraPulse
      • Vbeam Prima
      • Vbeam Perfecta
    • Body Sculpting
      • *Cool³ Body Sculpting*
      • Cellfina for Cellulite
      • CoolLipo
      • CoolSculpting Elite
      • CoolSculpting Elite for Men
      • CoolTone
      • Exilis
      • Facial Liposculpture
      • Kybella
      • Liposculpture / Liposuction
      • Microlipo
      • Qwo
      • Resonic by Soliton
      • Sofwave
      • Skin Tightening
      • Thermage
      • ThermiSculpt³
      • ThermiTight
      • ThermiVa Vaginal Rejuvenation
      • Ultherapy
    • Veins
      • CoolTouch Varia
      • CoolTouch CTEV
      • Laser Vein Removal
      • Phlebectomy
      • Sclerotherapy
    • Aesthetics
      • *Skincare Trifecta*
      • Chemical Peels
      • Dermaplaning
      • Dermasweep
      • Facials
      • Hydrafacial
      • JetPeel
      • Latisse
      • Microdermabrasion
      • SaltFacial
      • Skincare
        • Find Your Perfect Skincare Match
      • UPNEEQ
      • VI Peel
    • Not Sure?
      We can create a customized treatment plan just for you! Schedule your complimentary consultation online today.
  • Areas of Interest
    • Age group
      • Teens
      • In Your 20’s
      • In Your 30’s
      • In Your 40’s
      • In Your 50’s
      • In Your 60’s
    • Skin type
      • African American Skin
      • Aging Skin
      • Asian Skin
      • Ethnic Skin
      • Hispanic / Latin
      • Men’s Skin
      • Sensitive Skin
    • Anti-aging
      • Chest Rejuvenation
      • Deep Wrinkles
      • Eyelash & Eyebrow Enhancement
      • Facial Veins
      • Fine Lines & Wrinkles
      • Hair Removal
      • Hand Rejuvenation
      • Lip Fillers
      • Lip Lines (Smoker Lines)
      • Skin Laxity & Volume Loss
      • Skin Texture
      • Spider & Varicose Veins
      • Sun Damage & Brown Spots
    • General conditions
      • Acne
      • Acne Scars / General Scars
      • Birthmarks
      • Excessive Sweating
      • Freckles, Birthmarks and Port Stains
      • Gummy Smile
      • Melasma
      • Nevus of Ota
      • Pearly Penile Papules (PPP)
      • Precancerous Lesions
      • Rosacea / Broken Blood Vessels
      • Seborrheic Keratosis
      • Skin Cancer
    • Body shaping
      • Abdomen & Flank Contouring
      • Arm Contouring
      • Buttock Enhancements
      • Cellulite Reduction
      • Chin Contouring
      • Crepey Arm Skin
      • Excess Fat
      • Fat Reducing
      • Neck Rejuvenation
        • Sagging Skin
      • Thigh Contouring
    • Just Want to Talk?
      We can create a customized treatment plan just for you! Schedule your complimentary consultation online today.
  • Gallery
    • Photos
    • Videos
    • Webinar Series
  • Research
  • Skincare Store
    • Login or Create an Account
    • Get Your Customized Skincare Regimen
  • Contact
May 29, 2018
By Mitchel P. Goldman, MD

The Best Foods For Your Skin

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With so many of us striving for clear, beautiful, celebrity like skin, it seems as if we’ll try almost any kind of skin care product that claims to be helpful. But did you know that there are foods that can be eaten that have specific qualities and ingredients that can actually give us clearer and healthier skin from the inside out? At Cosmetic Laser Dermatology in San Diego, our board-certified dermatologists want you to know about the best foods for your skin that can help you achieve that oh-so-perfect glow.

Oily Or Acne Prone Skin

If you suffer from oily or acne-prone skin, some of the best foods that you can eat are foods high in vitamin A, for example, liver, carrots, dark greens, and sweet potatoes. We realize that some of these suggestions may not sound too appetizing, but they can really work wonders for your skin. Adding foods high in probiotics, are also wonderful for oily and acne prone skin, as they work to fight inflammation. At CLDerm, our dermatologists also suggest treatments like the IPL Photofacial, which has been proven to reduce the appearance of acne in the correct candidates.

Redness & Pigment Problems

For redness and pigment problems, foods high in silica, like cucumbers, are believed to cool your body from the inside out—ultimately resulting in the reduction of inflammation that causes redness. It’s important to remember to avoid alcohol whenever possible if you experience facial redness often, as this can be a trigger for pigment related issues. Other foods that are great at helping to control pigmentation issues include almonds and chickpeas.

Dry Skin

Sufferers of dry skin have found relief in foods like walnuts, salmon, and other types of oily fish that contain flaxseed. When foods that are high in moisture and hydration are ingested into our body, we can see the results through our skin, which often improves dry and itchy areas. Avoiding alcohol and caffeine at all cost when experiencing dry skin is extremely important, as it acts as a diuretic and causes our bodies to expel moisture and hydration that can help defeat dry skin.

Speak With Our Dermatologists Today

Eating right isn’t the only thing that can help you get clear and healthy skin. If you’d like to learn more about the different procedures that may benefit you, we encourage you to contact our dermatologists today to schedule your initial consultation by calling 858-943-2113.  With more than 38 skin-rejuvenating lasers, Cosmetic Laser Dermatology in San Diego can help you achieve the skin you’ve always dreamed of. For additional information, please contact our office today.

Next, read our blog, How Lasers Can Improve Your Hands.

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