Diet and exercise are the bane of many people’s lives. In today’s fast-paced society, it can be difficult to find the time to exercise as much as you want, and it’s often hard to stick to a diet when the cafeteria at work doesn’t offer healthy options and you’re too tired to cook at night. Many people want to know how to remove fat without dieting; unfortunately, however, there is really no substitute for diet and exercise when it comes to weight loss. However, there are ways to remove excess fat and contour the body.

If you are at or near a healthy weight for your age and body type and want to get thin without surgery, but are suffering from fat deposits that just won’t disappear, then a body contouring procedure might be right for you. Cosmetic Laser Dermatology in San Diego offers many kinds of minimally-invasive and non-invasive fat reduction procedures.

How to Remove Fat Without Dieting

The most popular body contouring procedure is liposuction, where fat is removed from the body through a small cannula. However, not everyone can afford to take a couple weeks off of work to recover from a liposuction procedure. In that case, there are plenty of non-invasive fat reduction treatments that can reduce your fat bulges without needing any downtime. CoolSculpting and Vanquish and others are treatments that target and kill fat cells in a non-surgical manner. These treatments generally only take an hour or less, and the patient is able to resume their daily life immediately after leaving the office.

It is important to remember that body contouring procedures are not weight-loss tools. They can help to contour your body into a more pleasing shape, and help to reduce the appearance of excessive fat bulges, but they will not help a person lose weight.

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The information available on this website is provided for informational purposes only. This information is not intended to replace a medical consultation where a physician's judgment may advise you about specific disorders, conditions and or treatment options. We hope the information will be useful for you to become more educated about your health care decisions.

*Dr. Goldman and Dr. Fabi no longer offer free consultations.